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Grieving a loss can be one of the most challenging tasks in life. Many times, because of it, people feel overwhelmed and isolated. Time heals, but sometimes it is better to seek professional help that can make the process easier. Grief counselors guide and provide tools to navigate the complexities of loss. The article shows, step by step, how one can seek the services of a grief counselor suitable for their needs, from defining what […]

Online grief counseling refers to virtual means of emotional support and recovery from the painful feeling of loss. The services are provided on various virtual platforms, using video calls, messaging, and self-paced programs. These enable an environment of flexibility and accessibility, tailored to differing preferences and schedules. Licensed counselors lead sessions and engage either individuals or groups in discussing their feelings and ways to cope with the grief. Additional tools, such as journaling aids, meditation […]

Grief counseling is the first step toward recovery from one’s loss. As much as the feelings associated with grief may be universal, recovering from it is personal. The choice of the kind of approach adopted to counseling plays a major role in how effective this process would feel. More accessible forms of support around grief include individual counseling and group counseling. While both have their merits, personal preference and personal circumstance often make one more […]

While grief is an individual journey, the arc of emotion most often meanders along a rather predictable course. The Kübler-Ross model demarcates five stages: denial, anger, bargaining, depression, and acceptance that many experience while trying to process loss. Each stage has its unique and distinctive challenges, and understanding them illuminates the path to healing. Grief therapy bridges these stages with understanding and compassionate counseling. This article will discuss the appropriateness of therapy at every stage, […]