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Losing a loved one is always difficult. Research has shown the death of a close family member to be among the 10 most stressful events people experience in their entire lives. Adding practical matters like clearing out the deceased’s possessions and planning a funeral can make this already tough time even more difficult. You can alleviate the burden on those you will leave behind by preparing for your own passing in advance. This also assures […]

When considering how to move forward with grace after the death of a loved one, it’s important to remember that everyone’s grief is unique. Unfortunately, there is no clear-cut formula that will take away the pain and sadness, although it’s possible having a solid plan in place can help. Here are a few guidelines for coping with your grief and loss. Take Things as They Come After a family member’s passing, there will be many […]

Photo via Pixabay by CongerDesign Making arrangements for a loved one who has a serious illness can be a difficult time for both of you; you’ll likely feel the beginning stages of grief, which can lead to stress, anxiety, and fear, and your loved one may be feeling a mixture of sadness and worry in regards to their final wishes. There’s always a lot to think about and take care of, such as life or […]

Image by Pexels Grief is an essential and difficult part of the human experience. During bereavement, everyday activities become difficult to engage in, including eating and sleeping. Quality sleep is vital for overall health, but when grieving, you may find it very hard to sleep at all. Grief and Insomnia: Why It Happens Grief is a distressing experience that creates painful physical and emotional symptoms, such as anxiety, headaches, low energy, digestive issues, and sleep […]