November 2018

Restful Sleep Despite the Grief: Overcoming Insomnia after Losing a Loved One Mental health professionals advise bereaved individuals to allow grief to run its course, that it’s important to go through the process, painful though it is. Grief is a cathartic experience that allows you to come to terms with powerful feelings and the fact life will be different now that a loved one is gone. However, because the death of someone close can be […]